The Chairman of Council, Comrade Grace Ike, has called on journalists to pay greater attention to their mental health and stress management, especially in the face of growing pressures associated with media practice in Abuja.<\/p>\n\n\n\n
Speaking during the 2026 Health Walk organised as part of the Press Week activities, Ike said the theme, \u201cMental Health and Stress Management in High-Pressure Work Environments,\u201d<\/em> reflects the everyday realities faced by media professionals.<\/p>\n\n\n\n
According to her, journalists work under enormous pressure, including long hours, tight deadlines, exposure to danger, and the challenge of combating misinformation.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\u201cOur theme for the 2026 Walk speaks straight to our daily lives,\u201d she said. \u201cWe all know the challenges of being journalists in Abuja. We work late into the night to break news. We face danger to report the truth. We deal with angry leaders, fake news, and tight deadlines. All this builds up stress that can make us tired, sad, or even sick.\u201d<\/p>\n\n\n\n
She stressed that journalists must deliberately care for their mental and physical wellbeing in order to remain effective in their profession.<\/p>\n\n\n\n
\u201cOur minds and bodies need care, just like our stories need facts,\u201d Ike added.<\/p>\n\n\n\n
The NUJ chairman described the Health Walk as more than just a fitness exercise, saying it serves as an avenue for colleagues to relax, bond, and support one another.<\/p>\n\n\n\n\n\n
\u201cThat is why this Health Walk matters so much. It is not just exercise. It is a way to clear our heads, build strength, and support each other. As we walk together through the streets of Abuja, let\u2019s share our worries, laugh, and plan better days,\u201d she said.<\/p>\n\n\n\n
She warned that unchecked stress and burnout could affect journalists\u2019 productivity and wellbeing, noting that \u201csimple steps like this can fight burnout and keep us sharp for the job we love.\u201d<\/p>\n\n\n\n
In an emotional remark, Ike reminded journalists of the importance of self-preservation.<\/p>\n\n\n\n
\u201cWe must be alive for that story to be heard or read,\u201d she stated.<\/p>\n\n\n\n
She also encouraged union members to adopt healthy habits such as taking breaks during work, seeking counseling when necessary, drinking water, and getting adequate rest.<\/p>\n\n\n\n
\u201cMake mental health a habit. Talk to a friend or counselor if stress feels too heavy. Join events like this,\u201d she advised.<\/p>\n\n\n\n
Ike further assured members that the union would continue advocating for improved welfare, including time off, counseling services, and safer working conditions in media organisations.<\/p>\n\n\n\n
She commended the Press Week Organising Committee, sponsors, and participants for supporting the initiative.<\/p>\n\n\n\n
\u201cA big thank you to the Press Week organizing committee. You have done a great job. Special thanks to our sponsors and everyone joining us today. Your steps make us stronger as a team,\u201d she said.<\/p>\n\n\n\n<\/figure>\n\n\n\n
<\/p>\n\n\n\n
She concluded by urging participants to embrace the spirit of unity and wellness throughout the Press Week celebration.<\/p>\n\n\n\n
\u201cLet\u2019s walk with energy! Let\u2019s make this Press Week one to remember. Together, we will stay healthy, happy, and ready to serve Nigeria,\u201d Ike declared.<\/p>\n","protected":false},"excerpt":{"rendered":"
By Staff Reporter The Chairman of Council, Comrade Grace Ike, has called on journalists to<\/p>\n","protected":false},"author":1,"featured_media":1918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,4],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-news"],"yoast_head":"\n
HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health - Quick News Nigeria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quicknewsnigeria.com\/?p=1913\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health - Quick News Nigeria\" \/>\n<meta property=\"og:description\" content=\"By Staff Reporter The Chairman of Council, Comrade Grace Ike, has called on journalists to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quicknewsnigeria.com\/?p=1913\" \/>\n<meta property=\"og:site_name\" content=\"Quick News Nigeria\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T12:28:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-18T12:28:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/05\/IMG-20260518-WA0007.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"News Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"News Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913\"},\"author\":{\"name\":\"News Editor\",\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/#\\\/schema\\\/person\\\/8553678061acb05034412e71a2924082\"},\"headline\":\"HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health\",\"datePublished\":\"2026-05-18T12:28:41+00:00\",\"dateModified\":\"2026-05-18T12:28:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913\"},\"wordCount\":505,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/quicknewsnigeria.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG-20260518-WA0007.jpg?fit=734%2C1280&ssl=1\",\"articleSection\":[\"Latest News\",\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913\",\"url\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913\",\"name\":\"HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health - Quick News Nigeria\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/quicknewsnigeria.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG-20260518-WA0007.jpg?fit=734%2C1280&ssl=1\",\"datePublished\":\"2026-05-18T12:28:41+00:00\",\"dateModified\":\"2026-05-18T12:28:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/quicknewsnigeria.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG-20260518-WA0007.jpg?fit=734%2C1280&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/quicknewsnigeria.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG-20260518-WA0007.jpg?fit=734%2C1280&ssl=1\",\"width\":734,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?p=1913#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/quicknewsnigeria.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/#website\",\"url\":\"https:\\\/\\\/quicknewsnigeria.com\\\/\",\"name\":\"Quick News Nigeria\",\"description\":\"Stay Informed...Stay Ahead \",\"publisher\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/#organization\",\"name\":\"Quick News Nigeria\",\"url\":\"https:\\\/\\\/quicknewsnigeria.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/quicknewsnigeria.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-1000446783_half-1.jpg?fit=75%2C75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/quicknewsnigeria.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-1000446783_half-1.jpg?fit=75%2C75&ssl=1\",\"width\":75,\"height\":75,\"caption\":\"Quick News Nigeria \"},\"image\":{\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quicknewsnigeria.com\\\/#\\\/schema\\\/person\\\/8553678061acb05034412e71a2924082\",\"name\":\"News Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/15e82a1b1e2c548248d683af0e71d1bff2d1d92c923dff6f41b79f9e00f5cb60?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/15e82a1b1e2c548248d683af0e71d1bff2d1d92c923dff6f41b79f9e00f5cb60?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/15e82a1b1e2c548248d683af0e71d1bff2d1d92c923dff6f41b79f9e00f5cb60?s=96&d=mm&r=g\",\"caption\":\"News Editor\"},\"sameAs\":[\"https:\\\/\\\/quicknewsnigeria.com\"],\"url\":\"https:\\\/\\\/quicknewsnigeria.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health - Quick News Nigeria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quicknewsnigeria.com\/?p=1913","og_locale":"en_US","og_type":"article","og_title":"HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health - Quick News Nigeria","og_description":"By Staff Reporter The Chairman of Council, Comrade Grace Ike, has called on journalists to","og_url":"https:\/\/quicknewsnigeria.com\/?p=1913","og_site_name":"Quick News Nigeria","article_published_time":"2026-05-18T12:28:41+00:00","article_modified_time":"2026-05-18T12:28:43+00:00","og_image":[{"width":734,"height":1280,"url":"https:\/\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/05\/IMG-20260518-WA0007.jpg","type":"image\/jpeg"}],"author":"News Editor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"News Editor","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quicknewsnigeria.com\/?p=1913#article","isPartOf":{"@id":"https:\/\/quicknewsnigeria.com\/?p=1913"},"author":{"name":"News Editor","@id":"https:\/\/quicknewsnigeria.com\/#\/schema\/person\/8553678061acb05034412e71a2924082"},"headline":"HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health","datePublished":"2026-05-18T12:28:41+00:00","dateModified":"2026-05-18T12:28:43+00:00","mainEntityOfPage":{"@id":"https:\/\/quicknewsnigeria.com\/?p=1913"},"wordCount":505,"commentCount":0,"publisher":{"@id":"https:\/\/quicknewsnigeria.com\/#organization"},"image":{"@id":"https:\/\/quicknewsnigeria.com\/?p=1913#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/05\/IMG-20260518-WA0007.jpg?fit=734%2C1280&ssl=1","articleSection":["Latest News","News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/quicknewsnigeria.com\/?p=1913#respond"]}]},{"@type":"WebPage","@id":"https:\/\/quicknewsnigeria.com\/?p=1913","url":"https:\/\/quicknewsnigeria.com\/?p=1913","name":"HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health - Quick News Nigeria","isPartOf":{"@id":"https:\/\/quicknewsnigeria.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quicknewsnigeria.com\/?p=1913#primaryimage"},"image":{"@id":"https:\/\/quicknewsnigeria.com\/?p=1913#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/05\/IMG-20260518-WA0007.jpg?fit=734%2C1280&ssl=1","datePublished":"2026-05-18T12:28:41+00:00","dateModified":"2026-05-18T12:28:43+00:00","breadcrumb":{"@id":"https:\/\/quicknewsnigeria.com\/?p=1913#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quicknewsnigeria.com\/?p=1913"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quicknewsnigeria.com\/?p=1913#primaryimage","url":"https:\/\/i0.wp.com\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/05\/IMG-20260518-WA0007.jpg?fit=734%2C1280&ssl=1","contentUrl":"https:\/\/i0.wp.com\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/05\/IMG-20260518-WA0007.jpg?fit=734%2C1280&ssl=1","width":734,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/quicknewsnigeria.com\/?p=1913#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/quicknewsnigeria.com\/"},{"@type":"ListItem","position":2,"name":"HEALTH WALK: NUJ FCT Chairman Urges Journalists to Prioritise Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/quicknewsnigeria.com\/#website","url":"https:\/\/quicknewsnigeria.com\/","name":"Quick News Nigeria","description":"Stay Informed...Stay Ahead ","publisher":{"@id":"https:\/\/quicknewsnigeria.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quicknewsnigeria.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quicknewsnigeria.com\/#organization","name":"Quick News Nigeria","url":"https:\/\/quicknewsnigeria.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quicknewsnigeria.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/02\/cropped-1000446783_half-1.jpg?fit=75%2C75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/02\/cropped-1000446783_half-1.jpg?fit=75%2C75&ssl=1","width":75,"height":75,"caption":"Quick News Nigeria "},"image":{"@id":"https:\/\/quicknewsnigeria.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/quicknewsnigeria.com\/#\/schema\/person\/8553678061acb05034412e71a2924082","name":"News Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/15e82a1b1e2c548248d683af0e71d1bff2d1d92c923dff6f41b79f9e00f5cb60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15e82a1b1e2c548248d683af0e71d1bff2d1d92c923dff6f41b79f9e00f5cb60?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15e82a1b1e2c548248d683af0e71d1bff2d1d92c923dff6f41b79f9e00f5cb60?s=96&d=mm&r=g","caption":"News Editor"},"sameAs":["https:\/\/quicknewsnigeria.com"],"url":"https:\/\/quicknewsnigeria.com\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/05\/IMG-20260518-WA0007.jpg?fit=734%2C1280&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":1,"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1920,"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions\/1920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=\/wp\/v2\/media\/1918"}],"wp:attachment":[{"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quicknewsnigeria.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/i0.wp.com\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/05\/1000571352-scaled-1.jpg?resize=640%2C850&ssl=1\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/quicknewsnigeria.com\/wp-content\/uploads\/2026\/05\/1000571340-scaled-1.jpg?resize=640%2C850&ssl=1\")
<\/figure>\n\n\n\n