By Staff Reporter
The Chairman of Council, Comrade Grace Ike, has called on journalists to pay greater attention to their mental health and stress management, especially in the face of growing pressures associated with media practice in Abuja.
Speaking during the 2026 Health Walk organised as part of the Press Week activities, Ike said the theme, “Mental Health and Stress Management in High-Pressure Work Environments,” reflects the everyday realities faced by media professionals.
According to her, journalists work under enormous pressure, including long hours, tight deadlines, exposure to danger, and the challenge of combating misinformation.
“Our theme for the 2026 Walk speaks straight to our daily lives,” she said. “We all know the challenges of being journalists in Abuja. We work late into the night to break news. We face danger to report the truth. We deal with angry leaders, fake news, and tight deadlines. All this builds up stress that can make us tired, sad, or even sick.”
She stressed that journalists must deliberately care for their mental and physical wellbeing in order to remain effective in their profession.
“Our minds and bodies need care, just like our stories need facts,” Ike added.
The NUJ chairman described the Health Walk as more than just a fitness exercise, saying it serves as an avenue for colleagues to relax, bond, and support one another.
“That is why this Health Walk matters so much. It is not just exercise. It is a way to clear our heads, build strength, and support each other. As we walk together through the streets of Abuja, let’s share our worries, laugh, and plan better days,” she said.
She warned that unchecked stress and burnout could affect journalists’ productivity and wellbeing, noting that “simple steps like this can fight burnout and keep us sharp for the job we love.”
In an emotional remark, Ike reminded journalists of the importance of self-preservation.
“We must be alive for that story to be heard or read,” she stated.
She also encouraged union members to adopt healthy habits such as taking breaks during work, seeking counseling when necessary, drinking water, and getting adequate rest.
“Make mental health a habit. Talk to a friend or counselor if stress feels too heavy. Join events like this,” she advised.
Ike further assured members that the union would continue advocating for improved welfare, including time off, counseling services, and safer working conditions in media organisations.
She commended the Press Week Organising Committee, sponsors, and participants for supporting the initiative.
“A big thank you to the Press Week organizing committee. You have done a great job. Special thanks to our sponsors and everyone joining us today. Your steps make us stronger as a team,” she said.
She concluded by urging participants to embrace the spirit of unity and wellness throughout the Press Week celebration.
“Let’s walk with energy! Let’s make this Press Week one to remember. Together, we will stay healthy, happy, and ready to serve Nigeria,” Ike declared.
